Pineapple - medium/large - each
Excellent. Very sweet. Full colour

Pineapple contains a very powerful digestive enzyme, Bromelain, which can digest many times its own weight in protein in a few minutes, leaving our guts very clean. Fresh ripe Pineapples are signifigantly more enzyme active than canned. Very sweet & flavoursome. Good source of Vitamin C. Fair source of dietary fibre. Some Vitamin A and thiamin. Minerals of sulphur, iron, calcium, phosphorus, potassium, manganese, iodine.218kj per 100g