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Bakery & Flour Mill >> Grains + Rice
  Certified Organic Cous Cous - Ecor - 500g
Cous Cous is an ideal accompaniment to any meal. Low in fat and high in insoluble dietary fibre, cous cous can be served hot or cold, served on its own, in salads and in soups

$5.50/ea
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  Certified Organic Cous Cous Wholemeal - Ecor - 500g
Couscous is great for quick family meals as it takes just minutes to prepare using hot stock or water. Pour hot liquid over couscous in a bowl and when the couscous absorbs the liquid, use a fork to fluff up the texture.

$5.50/ea
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  Certified Organic Millet Seed Unhulled - Demeter Farm Mill - 1 kilo
Unhulled millet grain. Cooks to a crunchy texture. Tasty as cous cous, or in rice substitute in risotto dishes.

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  Certified Organic Pearled Barley - Demeter Farm Mill - 1 kilo
Can be used as a substitute for rice or add to soup for added nutrition and flavour.

$5.80/kg
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  Certified Organic Polenta - Demeter Farm Mill -1 kilo
An excellent alternative to mashed potato. Serve with stews and casseroles.

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  Certified Organic Polenta Instant - Ecor - 500gm
This natural organic corn meal can be used to make instant polenta  ready in minutes! It can also be used as a base in soups, as a side dish and in a variety of recipes.

$4.80/ea
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  Certified Organic Quinoa - Organic Feast - 500g
The quinoa seeds are gluten-free which makes this a nutritious and flavourful alternative grain for those with gluten sensitivity. Cooked quinoa is excellent in hot casseroles and soups, stews, in stir-fries, or cold in salads.

$7.25/500gm
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  Certified Organic Rice - Basmati - Eco Organics - 500gm
A fragrant rice native to India and Pakistan

$5.95/ea
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  Certified Organic Rice - Basmati Rice - Organic Feast - 1kg
A fragrant, nutty flavoured rice that is low in carbohydrates.

$10.95/kg
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  Certified Organic Rice - Brown - Medium Grain - 1kg
Demeter certified. Australian grown.

$9.99/kg
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  Certified Organic Rice - Thaibonnet Parboiled - Ecor - 500gm
Parboiled rice has greater nutritional value and it is easier to store than regular rice.

$7.50/ea
$4.50/ea
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  Certified Organic Semolina - Demeter Farm Mill - 1 kilo
Delicious as a porridge or use for desserts or gnocchi.

$5.20/kg
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  Certified Organic Wheat Grain - Organic Feast - 1 kilo
Suitable to sprout for wheatgrass or to mill for flour.

$2.30/kg
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