Ingredients : certified organic pine nuts.

Product of China. Packed in Australia

Absolute Organic Pine Nuts have a delicious taste with a mild, smooth, lightly sweet flavour and a creamy subtle texture. Pine Nuts are small seeds extracted from pine cones, which grow in pine trees and take up to 25 years to have seeds and reach maturity. Once harvested, the pinecones are dried and smashed to separate the seeds. The seeds are then shelled twice, cleaned and packed, completing a detailed and time-consuming process. With great genetic variation with 29 species of Pinus seeds, cultivated in the Medditarean regions of the world, including: Turkey, Portugal, Spain and Italy, and many Asian nations too!

Nutrients: They offer a plethora of health benefits, starting with the multitude of vitamins including E, K, B1, B2, B3. Pine nuts are also a source of iron, magnesium, potassium, phosphorus – and that’s just the beginning!

How to use: Absolute Organic Pine Nuts are delicious in various sweet and savoury recipes such as pestos, salads, cookies or muesli bars. When lightly toasted, pine nuts get a richer and nuttier flavour, delicious with salads and infinite dishes.

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