Ingredients: Cooked Wheat

Lotus Fine Bourghal is whole wheat that is steamed and cracked. It has light nutty flavour and is minimally processed retaining many nutrients. Bourghal is also known as Lebanese Wheat, because it is mainly known as the main ingredient in tabouli. Bourghal is ideal as a vegetarian dish but also makes a great stuffing or accompaniment to meat and chicken dishes.

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