Ingredients: Certified Organic Wholemeal Rye Flour, Filtered Water, Olive Oil, Sunflower Kernels (5%), Linseed (5%), Sesame Seed (5%), Poppy Seed (1%), Red Lentils (1%), Sea Salt, Sourdough Culture (Contains Acidophilus & Bifidus).

Made in Victoria

This very popular Farmhouse Rye is made with 100% organic stone ground rye flour. This bread combines the nutritional and digestive benefits of sunflower kernels, linseed (flax), sesame seeds, poppy seeds and red lentils.Sunflower seeds are very high in protein, fibre and in vitamin B. Linseed is high in soluble fibre, the essential omega 3 fatty acids and is one of the richest sources of lignans. Sesame seeds have a high level of calcium, magnesium, are rich in vitamin A and protein and has a strong antioxidant effect. Poppy seeds and red lentils add to the delicious taste and colour of this bread.Combine all of the above with the slower digestive rate of highly seeded breads that release glucose more gradually into the blood stream and all the benefits of being organic, this bread should be included in a balanced healthy diet.

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