Ingredients: KAMUT khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.*Organic.
Produced in a facility that uses milk, tree nuts and soy. VEGETARIAN
Their special blend of ancient grains, including wheat, barley, quinoa, and spelt are lightly sweetened with honey, organic sugar; it also contains 5 grams of fiber.