Ingredients: Certified organic sunflower kernals

They are called kernels because they are actually removed from the seed’s shell, which can be eaten, but has a strong hard texture hard to be chewed and digested.

Nutrients: These seeds are a unique food rich in Vitamin E, an antioxidant that contributes to cell protection from free radical damage. Sunflower seeds also provide dietary minerals, fibre and healthy fatty acids like the monounsaturated and omega-6, making them an excellent addition to a healthy diet.

How to use: Absolute Organic Sunflower Kernels provide a crunchy addition to salads, stir fries, muesli and breakfast bowls. Many people love to just snack on them between meals, as they provide a similar flavour and nutritious appeal to nuts.

Sunflower Kernels are also great to combine with eggs or into your baking, giving them a special texture and a nutrient-packed boost.

Make sure to keep your seeds in an airtight container because they can go rancid due to the high amount of healthy fat.

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