Organic Ingredients: Spirulina, Adzuki Beans, Chick Peas, Mung Beans, Lentils, Pomegranate, Chia Seeds, Quinoa, Sunflower Kernels, Dandelion Root, Goji Berries, Queen Garnet Plum, Sweet Potato, Cinnamon, Beetroot, Broccoli, Cabbage, Parsley, Spinach, Molasses.

Serving Suggestions1 teaspoon per day (Maximum 3)

Half a teaspoon on rising and half before bed. First time users start with 1/8th of a teaspoon and gradually increase. As Probiotic Foods for Everyone is a food it can be eaten direct from the spoon, sprinkled on food or add 3 teaspoons to your favourite bread recipe.

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