Grains

A classic for risottos, 500g packet.

A medium to long grain rice that has a firm, creamy and chewy texture when cooked.

A classic for risottos.

Perfect for dipping, our Avo oilwhite Corn Totopos or Corn tortillachips are made with certifiedORGANIC, nixtamalized maize flour& cooked in heart healthy AvocadoOil.

Course Bourghal is a steamed, cracked wheat that is a good source of protein

This classic Italian, short grain polishes rice is traditionally grown in the Po Valley. With its plump, oval-shaped Kernels, Arborio rice cooks to a deliciously creamy texture, making it perfect for your favourite risotto dishes.

Ceres buckwheat will make your heart skip a beat, not literally (that would be mega concerning), but figuratively, as it brings a wholesome, nutty punch to your meals. Now, we must inform you that buckwheat has nothing to do with wheat, it’s actually a fr

Time is limited with this magical cooking corn! Super versatile, it can be cooked to a creamy thick consistency to replace rice or mashed potatoes, or allowed to set and then sliced into chips. And as corn is the only ingredient, it’s safe for those with

Our super seed blend will supersede your expectations. It’s a nutrient-rich, keto friendly blend of chia, flaxseeds, coconut, psyllium, sunflower & sesame seeds. Packed with natural goodness, including dietary fibre and omega 3! OMeGa that’s amazing. Noth

Known in India as the ‘queen of rice’, this fragrant white rice is traditionally grown in the foothills of the Himalayas. Its grains are longer than regular rice, and lengthen further during cooking. The delicate nutty flavour and dry fluffy texture of wh

With its rich aroma, Jasmine rice, which is native to Thailand, is also known as Thai fragrant rice. This long grain has a subtle sweet flavour, fluffy texture, and is super easy to prepare. Great in salads and stir-fries, or any dish you would usually us

Easy to prepare and tasty.

Lotus Organic Couscous is made from coarsely ground wheat semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes.

Organic popcorn makes a lovely light snack and is quick and easy to prepare.

High in protein, the amino acid lysine and dietary fibre