Grains

A medium to long grain rice that has a firm, creamy and chewy texture when cooked.

Perfect side dish for Indian cuisine

Course Bourghal is a steamed, cracked wheat that is a good source of protein

AUSTRALIAN GROWN

Easy to prepare and tasty.

Lotus Cracked Freekeh is a young, green wheat that has an earthy, nutty taste and is crunchy in texture. Use as a substitute for rice and quinoa or use in soups, salads and stews.

Perfect side dish for Asian cuisine

Lotus Organic Couscous is made from coarsely ground wheat semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

Lotus Organic Whole Spelt Couscous is coarsely ground spelt, a type of wheat. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish to meat and stews.

Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes.

Organic popcorn makes a lovely light snack and is quick and easy to prepare.

Certified Organic Corn Kernals ready for popping. A perfect healthy treat free of additives