Grains

A classic for risottos, 500g packet.

A medium to long grain rice that has a firm, creamy and chewy texture when cooked.

Perfect side dish for Indian cuisine

Course Bourghal is a steamed, cracked wheat that is a good source of protein

AUSTRALIAN GROWN

Ceres buckwheat will make your heart skip a beat, not literally (that would be mega concerning), but figuratively, as it brings a wholesome, nutty punch to your meals. Now, we must inform you that buckwheat has nothing to do with wheat, it’s actually a fr

Time is limited with this magical cooking corn! Super versatile, it can be cooked to a creamy thick consistency to replace rice or mashed potatoes, or allowed to set and then sliced into chips. And as corn is the only ingredient, it’s safe for those with

Despite its super-ness, it’s easy-going. Cook just like rice. Eat hot or cold. Even if avoiding gluten. Tick, tick, tick! It’s delicate, a bit nutty, with a firm bite.

Easy to prepare and tasty.

Perfect side dish for Asian cuisine

Lotus Organic Couscous is made from coarsely ground wheat semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

Lotus Organic Whole Spelt Couscous is coarsely ground spelt, a type of wheat. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish to meat and stews.

Organic popcorn makes a lovely light snack and is quick and easy to prepare.

Certified Organic Corn Kernals ready for popping. A perfect healthy treat free of additives

High in protein, the amino acid lysine and dietary fibre