FRESH

A great way to introduce your family to the abundance of flavour.

Lovely selection of seasonal fruit.

A Seasonal mix with more fruit and vegetables. Will suit most families needs.

*Nut Free *Vegan

A great apple, very crisp, crunchy and sweet. Great for the lunch box! Price is approx.

A great apple, very crisp, crunchy and sweet.

Sensational new season. Sweet flavour, ideal for pies, sauces and salads. Price is approx.

Sensational new season. Sweet flavour, ideal for pies, sauces and salads.

Great apple to eat on its own or to bake with. Price is approx.

Great apple to eat on its own or to bake with

NEW SEASON APPLES. Price is approx.

Lovely crisp apples

Great taste, have a low GI, and are a source of vitamin c, fibre and antioxidants

Great taste, have a low gi, and are a source of vitamin c, fibre and antioxidants

Delicious new season apples. Price is approx.

Delicious new season apples

Apples with minor skin markings.

The Queen of apples. Crunchy. First for the season. Price is approx.

The Queen of apples. Crunchy. First for the season.

It is marginally oily with a rich, creamy flavour and notes of hazelnut, and it is still considered by many to be the best tasting avocado.

Firm medium size.

Long neck & glossy green skin, velvety smooth, buttery flavour with a pleasant nutty hint.

Thin-skinned, small seeded and super creamy avocado.

This unique colourful combination features a full range of baby salad leaves from the sweetness of cos to the savoury bite of radicchio.

Harvested when the leaves are small, tender and fresh, adding a visual appeal to the natural goodness.

Harvested when the leaves are small, tender and fresh, adding a visual appeal to the natural goodness.

Made with love in our Organic Wholefoods Cafe

Cavendish Bananas are the classic banana. Price is approx.

Much improved in colour and flavour.

Good to eat or freeze, spotty & possible slight splitting.

Full colour, spotting. Good to eat or freeze, possible slight splitting.

Green and crisp - may have brown skin markings

Bulbs without stems or leaves. Fresh and great for juicing, roasting or grating in salads.

Bulbs without stems or leaves. Fresh and great for juicing, roasting or grating in salads. Price is approx.

Tender golden beetroot that does not bleed like red beet. Price is approx.

Tender golden beetroot that does not bleed like red beet. Tops are great in salad and taste as good as spinach when boiled as greens.

Every berry has semi-transparent flesh with very small, soft edible seeds. Blueberries have a crispy 'bite' and they are sweet and juicy.

Lovely fresh bunches

Approx 2-3 heads per kilo.

The bright green florets of broccoli are highly nutritious and great fibre and vitamin C. Price is approx.

Broccolini has spear-shaped, thin and tender vibrant green stems.

Use brussels sprouts every which way - roasted, sauteed, fried, shaved.

Yellow summer squash have thin, edible skins, mild flavour, and silky flesh that doesn't require much (if any) cooking.

Green cabbage offers a sweet, grassy flavour with a mustardy finish.

Slightly sweet taste, characterized by the beautiful purple, magenta or dark purple colour of its leaves.

Crisp, tasty. They are commonly called green pepper. Price is approx.

Crisp, tasty.

Red capsicums are usually the sweetest of the different coloured varieties. Price is approx.

Red capsicums are usually the sweetest of the different coloured varieties.

Very small. Mild sweet flavour.

SMALL SIZE

SMALL SIZE

Very sweet baby carrots

Broken and misshapen carrots. Ideal for juicing or cooking. PRICE IS APPROX.

Broken and misshapen carrots. Ideal for juicing or cooking.

High in antioxidants

Fresh carrots. Misshapen or broken. Ideal for juicing or purees.

Sweet flavour.

Gets its beautiful hue from the presence of the antioxidant anthocyanin.

Half of a medium Celery, at its best, has a juicy and crunchy flesh with a mild salty flavour.

Use as for silverbeet

A great ingredient in stuffing or stir fry recipes or just roast a few chestnuts for a snack.

Made with love in our Organic Wholefoods Cafe

Sliced, chopped or diced, add a few green chillies to add that tang.

Tender, crunchy stems and flavourful flowers which have a mild 'mustard-like' bite.

*Nut Free *Vegan

Potent & packed with natural antiseptic & anti-inflammatory properties to boost your immunity! Made fresh in store every Monday & Thursday. All certified organic whole crushed ginger, turmeric, lemons, cayenne pepper and oregano oil.

Cob of corn still in the husk.

Beautiful crisp cucumbers. Medium.

Baby Lebanese Cucumbers - great for snacking on - lovely and sweet.

Fresh medjool dates

Delicious sweet fresh dates. 1 KILO GIFT BOX

Made with love in our Organic Wholefoods Cafe

Lovely pieces. Medium size.

Medium/large size. Price is approx.

Premium eggs. Golden yellow yolks.

Lovely bunches.

A milder sweeter flavour than onions.

Our “Pasture Grazed” hens are always foraging and grazing on fresh green pastures of natural grasses, clover and Lucerne. With regular paddock rotation our happy hens have a constant supply of greens, bugs and worms and able to roam free in a natural open

Large eggs. Pasture reared in Hunter Valley

Fennel is a plant with aromatic leaves, stalk, and bulb whose flavour is similar to anise or tarragon. 2 x bulbs.

Fennel is a plant with aromatic leaves, stalk, and bulb whose flavour is similar to anise or tarragon. Single Bulb.

Made with love in our Organic Wholefoods Cafe. Filled with organic cheese, tomato and spinach.

Perfect for stirfrys or sauteed with some sesame seed oil