Cereals

Lotus Organic Amaranth Flakes are made from the seed of the amaranth plant. They make a great alternative to rolled oats or other rolled grains. They are a naturally gluten free and grain free quick or instant porridge. Use in porridge, cereals, breads, m

It is a very small grain has become very popular over the past few years.

Course Bourghal is a steamed, cracked wheat that is a good source of protein

ORGRAN Gluten Free Crispi Premium breadcrumb is a high performing gluten free crumb with all the appearance, texture and crunch of a regular breadcrumb.

Organic brown rice puffs contain only the natural rice grain with nothing else added

Raw activated buckwheat with traditional superfoods such as Maca and Mesquite.

Raw Cacao, Coconut with superfoods, fruit to give it a sweet, tangy twist.

A delicious combination of Caramelised Buckinis, healthy nuts, berries and superfoods.

Plain Buckinis have no flavouring and are simply activated buckwheat.

Puffed buckwheat is a gluten-free breakfast cereal alternative

Breakfast like a king with our most decadent offering - picture oats and chunks of dried figs and almonds tumbled through Golden Syrup, honey and cinnamon

A delicious blend of organic and activated almonds, pecans, pepitas and pistachios, combined with organic cranberries and coconut.

A delicious blend of organic and activated almonds, pecans, pepitas and pistachios, combined with organic cranberries and coconut.

A tasty blend of activated organic seeds and nuts, enhanced with cranberries and inca berries and a sprinkle of Australian salt.

A tasty blend of activated organic seeds and nuts, enhanced with cranberries and inca berries and a sprinkle of Australian salt.

A tasty blend of activated organic seeds and nuts, enhanced with cranberries and inca berries and a sprinkle of Australian salt.

Bob's Red Mill Creamy Buckwheat Cereal is stone ground, organic, and a good source of protein and dietary fiber. The robust buckwheat flavor is a cereal lover's delight.

For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with wheat free organic old fashioned rolled oats.

These oats make a satisfying hot breakfast cereal and are a great addition to breads, bars and cookies.

Their robust oat flavor, texture and ease of preparation, plus the nutritious benefits -including cholesterol reduction and blood sugar regulation - make them the perfect breakfast.

These whole grain oats have the same delicious flavour, terrific texture, and solid nutrition of our classic steel cut oats, with the added benefits of being wheat free and certified organic.

Gloriously Free Oats are uniquely grown and processed in certified facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

Gloriously Free Oats are uniquely grown and processed in certified facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

Gloriously Free Oats are uniquely grown and processed in certified facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

An unexpected mix of crunchy granola clusters, chocolate cereal flakes, creamy peanut butter, and dark chocolate pieces

Crisp, golden, pure cornmeal flakes, lightly sweetened with concentrated fruit juice.

Great value bulk buy bag

Gluten-free, crunchy nuggets made of brown rice flour.

Made with real organic Italian chocolate, organic freeze dried berries & organic flax seeds.

A nutty-tasting, nutritious alternative to bran or psyllium products.

Gloriously Free Oats are uniquely grown and processed in certified facilities that are free from the contamination from the gluten found in wheat, rye, spelt and barley grains.

Puffed corn lightly glazed with organic cane sugar.

Start your day with a smile and a spring in your step with this fabulous looking, delicious tasting crunchy Gluten Free Granola.

A sensational mix of coconut flakes and raw cacao dusted rice puffs

This delicious medley of premium nuts, coconut, super grains and seeds is baked with a drizzle of maple syrup and a hint of vanilla.

An edible ode to our ancestors, this breakfast delight comes loaded in nuts and seeds and dipped in honey but the real star of the show are the Whole northern NSW pecans.

It includes tart cherries and blueberries, oven roasted premium nuts with just a touch of maple and Australian bush honey, and Australia’s native rainforest Superfood, The Davidson Plum.

Captain of crunch, our Honey Granola is a chomp-happy concoction of oats, with quinoa, whole almonds and pistachios twirled through.

Crisp, golden, gluten-free free cornmeal, sweetened with organic evaporated cane juice & honey.

Packed (22%) with macadamia nuts (high in good fats!) and other awesome nuts, seeds and spices, then toasted in macadamia oil (also high in good fats!) and low in sugars.

Packed (22%) with macadamia nuts (high in good fats!) and other awesome nuts, seeds and spices, then toasted in macadamia oil (also high in good fats!) and low in sugars.

Gluten-free brown breakfast cereal rice puffs with milk chocolate flavour.

The wholesome goodness of brown rice paired with irresistiable flavour of milk chocolate.

Lotus Coarse Semolina is the hard part of the durum wheat grain. It is high in protein and used for dusting bread, making porridge and as a thickener for soups and sauces.

Add into smoothies, juices, cereals or baking for some extra nourishment!

We source our millet from a grower in the Darling Downs. It is a naturally gluten free grain.

This oven baked gluten free muesli combines the rich, crunchy texture of macadamias with protein rich quinoa and Australian gluten free grains & brans.

The Muesli is gently blended with an unprocessed bush honey that is full of flavour and not too sweet. Oven toasted to bring out the flavours of 17 ingredients including buckwheat, brown rice, amaranth, sunflower and pumpkin kernels and delicious macadami

This oven baked gluten free muesli combines antioxidant rich cranberries with the crunchy texture of macadamias, protein rich quinoa, Australian gluten free grains and brans.

This oven baked gluten free muesli combines antioxidant rich cranberries with the crunchy texture of macadamias, protein rich quinoa, Australian gluten free grains and brans.

A gourmet natural muesli with 17 ingredients including premium wholegrains, macadamias, apple and apricots.

A gourmet natural muesli with 17 ingredients including premium wholegrains, macadamias, apple and apricots.

Brookfarm Natural Macadamia Muesli with Cranberries is made in the traditional Swiss style, using blended natural ingredients.

Brookfarm Natural Macadamia Muesli with Cranberries is made in the traditional Swiss style, using blended natural ingredients.

A gourmet Toasted Macadamia Muesli with 17 ingredients including premium wholegrains and apricots.

A gourmet Toasted Macadamia Muesli with 17 ingredients including premium wholegrains and apricots.

Recently awarded a Gold Medal at the Royal Hobart Fine Food Show, this gourmet muesli is preservative free and baked in our Byron Bay bakehouse, powered by the sun.

Savour the rich crunchy texture of wholesome Australian oats and barley, three delicious brans, natural currants and sultanas from the Barossa Valley and succulent cranberries rich in antioxidants.

A good source of dietary fibre.

Our special blend of ancient grains, including wheat, barley, quinoa, and spelt, are lightly sweetened with honey.

Lotus Organic Oatbran is low in saturated fat, sodium and sugar. It is a good source of dietary fibre and ideal in baked goods. Features.

Plump whole oat grains are steam stabilised then rolled to produce delicious creamy oats that retain a lovely chewy texture when cooked. We source our Organic Oats in Finland because, quite simply, we believe they are the best in the world. The higher lat

These oat groats are steamed and then rolled into flakes. This process stabilises the healthy oils in the oats, so they stay fresh longer and cook faster.

Serve this with fresh fruit and coconut yoghurt or pop some into your smoothie to give it that nutrient boost!

Spice up your life with our Pear and Pecan Baked Muesli. Thanks to the presence of chunks of zesty Buderim Ginger coupled with roasted pecans and dried pear, this breakfast sensation really packs a punch.

High protein, high fibre porrij with a complex blend of organic super grains

gluten free verison of porridge

Add into smoothies, juices, cereals or baking for the easiest intestinal spring-clean ever.

Lotus Organic Quinoa Flakes are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and porridge.

Quinoa is a current superfood superstar but has been grown in the Andes for over 4000 years. We cannot source suitable quinoa in Australia so ours comes from high altitudes in Bolivia.

Lotus Rolled Rice Flakes are packed in Australia from local ingredients. It comes in a 500gm re-sealable oxygen barrier bag to preserve freshness.

Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a large, thick, flat oat which retains texture after cooking.

Unstabilised Organic Rolled Oats are made by rolling raw grains directly after hulling retaining the natural nutrients in it.

Lotus Coarse Semolina is the hard part of the durum wheat grain. It is high in protein and used for dusting bread, making porridge and as a thickener for soups and sauces.

Enjoy as the topping in apple crumble, combine with dried fruits and nuts to make your own muesli

A chocolate addicts dream breakfast with a native Australian twist!

THE BOTANICAL BREAKFAST CLUSTERS ARE SOMETHING SPECIAL!

Super crunchy cereal flakes made from nutrient-rich sprouted grains, coated in Fairtrade cocoa, and blended with organic coconut and honey.

These oat groats are steamed and then rolled into flakes. This process stabilises the healthy oils in the oats, so they stay fresh longer and cook faster.

Lotus Organic Wheat Bran is high in fibre and low in fat, with no cholesterol or added sugar. Add to muffins, biscuits and cereal to increase their nutritional value.