Spinach has significant nutritional value, especially when consumed fresh in salads, steamed, or quickly boiled.Spinach is an excellent source of vitamins A, C, E, K, B2, B6 and B9. It provides many essential nutrients for health such as manganese, folate, iron, calcium and potassium. It is also a very good source of dietary fibre.


9329878002130

More From This Category

SHALLOTS CERTIFIED ACO VIC
bunch
$6.99
CHOY SUM CERTIFIED SCX NSW
bunch
$4.99
SWEDES CERTIFIED DEM QLD
250g
$3.50
CELERIAC CERTIFIED ACO SA
500g
$9.00