Organic popcorn makes a lovely light snack and is quick and easy to prepare.
Ingredients: Corn kernels
The whole popcorn kernel is a particular variety of corn with a high hard-starch content that “explodes” through the hull when heated to give excellent popping results. An ideal alternative to high fat snacks.Popcorn contains fiber and is the only snack that's 100% whole grain. And whole grains are really good for you because they contain those antioxidants.