Ingredients: Stone ground rye flour (45% dry weight), stone ground unbleached wheat flour, filtered water, sunflower oil & sea salt
Baked in Cardiff

Medium Rye Sourdough is an old European artisan bread baked just the way it was years ago. Made with certified organic Wheat and Rye. This bread is exceedingly nutritious and healthy. Rye lowers insulin response, improves blood glucose profiles and satisfies your hunger longer than wheat. Compared to conventional wheat, Medium Rye is richer in protein, phosphorus, iron and potassium. The grain is high in lysine, low in gluten and very low in saturated fat, cholesterol and sodium. It is also a good source of zinc, copper and selenium. Medium Rye is an excellent source of dietary fibre and manganese. Additional benefits of rye include a strengthened immune system, increased energy levels, relief from allergies and best of all, it tastes great!

"We're proud of the fact that we use non-GM ingredients, and all of our ingredients are sulphite-free".