Several studies suggest psyllium may help reduce cholesterol, relieve both constipation and diarrhea, and treat irritable bowel syndrome, hemorrhoids and other intestinal problems.

Add 2 tsp of psyllium husk to a glass of waterAdd psyllium husk to your homemade bread, cookies, cake or cracker recipes.Add 1 tsp of psyllium husk to your smoothie

Pure dietary fibre from the husk of the Psyllium seed.

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