Good source of fibre. Add to cereals, smoothies and baking.
Several studies suggest psyllium may help reduce cholesterol, relieve both constipation and diarrhea, and treat irritable bowel syndrome, hemorrhoids and other intestinal problems.
Add 2 tsp of psyllium husk to a glass of waterAdd psyllium husk to your homemade bread, cookies, cake or cracker recipes.Add 1 tsp of psyllium husk to your smoothie
Pure dietary fibre from the husk of the Psyllium seed.