PANTRY

Lotus Organic Potato Flour is pure potato starch extracted from potatoes. Potato starch is a slippery, pure white and very fine flour useful in baking or as a thickener.

Potato Starch is used as a thickener for sauces, soups and stews. Potato starch tolerates higher temperatures than corn starch when used as a thickener. It?s a natural way to add moistness to many baked goods.

Our thickly cut golden potatoes are dusted with zingy Cider Vinegar for a lip-puckering tang, a hint of Dill and subtle pickling herbs. We think they are a dill-iciously BIG flavour.

Add into smoothies, juices, cereals or baking for the easiest intestinal spring-clean ever.

A cold-pressed from the seeds of Styrian pumpkins, which are grown especially for their seeds. Best used in salads and as a finishing oil. Melrose Organic Pumpkin Seed Oil has a toasted nutty flavour.

Lotus Organic Quinoa Flakes are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and porridge.

Lotus Organic Quinoa Flour adds a lightness to baked goods producing a moist end product. Suitable for sweet and savoury baking.

Quinoa is a current superfood superstar but has been grown in the Andes for over 4000 years. We cannot source suitable quinoa in Australia so ours comes from high altitudes in Bolivia.

Spiral Quinoa Soba Noodles are made from a mix of buckwheat and whole wheat flour with quinoa, a high protein grain. Buckwheat is rich in protein, minerals and bioflavonoids. It is also good for the digestion. Buckwheat contains as much vitamin B1 as brow

Sprinkle on BBQ meats or roasts, or mix through rissoles and fish cakes.

Organic Rapadura Sugar is unrefined with a unique caramel flavour, fine grain and golden colour. Unlike other sugars, rapadura is never separated from its molasses content, retaining all the vitamins and minerals of sugar cane.

Enjoy natural and nourishing ingredients, with no sugar-added, no sugar alcohols (No sugar alcohols = No nasty laxative effect) and a delicious dose of prebiotic fibre.

Enjoy natural and nourishing ingredients, with no sugar-added, no sugar alcohols (No sugar alcohols = No nasty laxative effect) and a delicious dose of prebiotic fibre.

This pure organic herbal infusion offers many properties from the raspberry plant.

Ideal for use in all crumbing applications of meats, fish or vegetables.

Casalare's innovative approach to traditional methods of pasta production brings you a product of quality and uniqueness. Natural slow drying processes used during pasta production help to maintain the flavour, texture & nutritional values of the pasta. C

Lotus Rolled Rice Flakes are packed in Australia from local ingredients. It comes in a 500gm re-sealable oxygen barrier bag to preserve freshness.

A versatile healthy sweetener made from 100% organic brown rice.

Pure Harvest Rice Milk is based on a traditional oriental food that is made from certified organic brown rice.

Delicious sweet fresh dates. 1 KILO GIFT BOX

Delicious sweet fresh dates. 1 KILO GIFT BOX

Coffee alternative

Kintra Foods's Dandelion Blend is a rich blend of 100% roasted natural dandelion root and roasted chicory root.

Recognised widely for its curative, detoxifying properties, Dandelion Root may assist digestion and ease bloating.

Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a large, thick, flat oat which retains texture after cooking.

Unstabilised Organic Rolled Oats are made by rolling raw grains directly after hulling retaining the natural nutrients in it.

An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit.

Rooibos Chai is a blend of organically grown rooibos leaf blended with natural chai spices.

A refreshing and unique sweet flavour, with a characteristic deep red infusion.

A unique floral scent that can be used to flavour desserts like baklava, nougat and ice cream.

A fruity, pleasantly sweet & sour taste loaded with vitamin C.

Great on toast or with cheese and crackers. Can be swirled through ice-cream.

Thyme and rosemary are imported from Europe; the herbs are dried and ground just prior to the cooking process to release the natural oils, ensuring your crisps have the freshest taste and flavour possible

With a ratio of 200% fruit to flour, this is delicious. Wednesday & Friday deliveries only.

Organically grown rye, it has a distinctive and robust sourdough rye taste.

Baked inhouse from fresh organic ingredients

Wholemeal Rye Organic Sourdough has a rich hearty taste, is a rich source of dietary fibre and has the very distinct advantage of being made from wholemeal rye flour.

Mountain Bread's delicious range of natural wraps are full of goodness and easy to use. Fill with healthy ingredients for a nourishing breakfast or lunch, these wraps can be eaten with sweet or savoury fillings.

Used as an energy boosting ingredient in soups, puddings and smoothies.

Mild Salsa

Serve cool as a condiment with meals.

All our products are Fermented, Raw & Probiotic.

All our products are Fermented, Raw & Probiotic.

Sometimes called nutritional yeast, it has a strong nutty, cheesy flavour which makes it popular among vegans as a cheese substitute.

Nutritional yeast. Savoury Yeast Flakes have a relatively strong cheesy flavour which makes them useful as a cheese substitute.

Lotus Savoury Yeast Flakes are a good source of protein, gluten free, dairy free, nut free, soy free, wheat free and vegan.

The Coffee Beans you love that we use in our Wholefoods Cafe! Sharp clean acidity with a sweet and spicy aftertaste and a long dark chocolate finish.

Your favourite gluten free recipes are now free for everyone to enjoy.

Lotus Coarse Semolina is the hard part of the durum wheat grain. It is high in protein and used for dusting bread, making porridge and as a thickener for soups and sauces.

Why overcomplicate when it’s the simple things in life that give you the most satisfaction. Serious Food Co's organic Sea Salt Popcorn is unrefined and free of anti-caking agents.

Cold pressed oil

Carwari Organic Extra Virgin White Sesame Oil has a distinct nutty flavour and aroma.

Excellent nutty flavour and scent.

Higher in minerals then hulled white sesame seeds.

Ecosilk Shoulder / Beach bags are 100% Australian owned and designed by Emily Hay.

Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no added salts or sugars, slippery elm bark can be made into a thick paste or added to juice or water as a drink.

Small Pearl Tapioca is used to make traditional old-fashioned tapioca pudding. It can be used in any recipe requiring tapioca as an ingredient or can be used in desserts and sweetened drinks, and as a thickener in puddings, pies and jellies.

Soda Press Classic Indian Tonic Organic Soda Syrup delivers an ultra-dry, bittersweet touch to your home bar. High-grade quinine is extracted from real Cinchona Bark from the Fever Tree, sustainably collected from deep within the Congolese highlands

Classic Ginger Ale syrup is just as it used to be; clean and crisp with subtle citrus and ginger notes, leaving the palate fresh without the furry feeling of sugar-laden ginger beer.

The way lemonade was made before the big guys came along and ruined it. An old classic with a twist that delivers a truly thirst quenching symphony of citric notes with a dash of blackcurrant and cranberry extract.

Great for making burritos or wraps

Sorghum Flour, a millet-like grain, it is a powerhouse of nutrition and adds a superb flavor to gluten-free baking.

There’s a whole lot of classic sourdough goodness in these bagels. Share them round or gobble them up. Scrumptious toasted and spread with your favourite sweet or savoury toppings.

The German Sourdough Culture is extremely active and is great for producing a fluffy loaf of bread with a mild sour flavour.

A great alternative for pasta or noodles dishes.

Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.

Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed. .

Made with certified organic whole soya beans.

The sweetness comes naturally from the organic whole soya beans, it’s made without cane sugar, maltodextrin or malt.

Organic pasta the whole family will enjoy

Our Lightly Sparkling bottles are filled with pristine, mineral-rich water sourced from the unspoilt Kosciuszko National Park.

Our Lightly Sparkling bottles are filled with pristine, mineral-rich water sourced from the unspoilt Kosciuszko National Park.

PUR Spearmint Gum is a great tasting gum made especially for people who are looking for a healthy alternative.

A clean, refreshing flavour, enjoy it chilled in summer.

Organic pasta the whole family will enjoy

Yummy spelt fruit buns.

Organic pasta the whole family will enjoy

Organic pasta the whole family will enjoy

The superior taste of our pizza bases is reason alone to try them

Enjoy as the topping in apple crumble, combine with dried fruits and nuts to make your own muesli

Organic pasta the whole family will enjoy